Well, I went running again today as scheduled. Today's running session included running 12 minutes walk 3 minutes and run 12 minutes. Ends up being around 24 minutes...which is about 3.5 km for me...not bad. However I did have a bit of a setback on this run.
The first 12 minutes were great...my pace was quicker than Wednesday and I didn't feel like a little old granny running down the road. When the 12 minutes ended I felt ok. I felt I could keep running...tired but my legs weren't tired and I had a great rhythm...I walk for 3 minutes and start a up hill that usually kills me every time. I started my second set of 12 minutes halfway up this hill...so it was hard to start because of the hill, forget being tired or anything...So I get up the hill and I keep running, Then it's level, and then it goes down a bit...so I'm at about 5 minutes into my 12 minutes and I'm getting tired...and there is another hill but not nearly as long as the previous hill, but same gradient. Thinking I may die at the top of that hill I keep going...6 minutes left...but it's flat (almost)...and then my calves start seizing! OUCH! I stopped...Stopped my stopwatch so I could continue after I sorted out my calves...I walked slowly till the light post and stretched them...both! Usually I end up with tightness in one, but hardly ever both at the same time. It must have been that last hill! So I stretch them out and thanking that they didn't cramp completely!
5 1/2 minutes left to run...totally tired and now sore I'm not sure I'll manage it...plus...I ran at lunch time...which means it's hot out...so I mark my point...the curb...and I start running again...I am now running like a little granny chasing her yappy mutt down the road...4 minutes, 3 1/2, 3 minutes left...So tired! 1 minute left...Usually my last minute I give all I've got and run faster or run rather than jog...whatever...so I tried to push myself but I would not move even slightly quicker...so I finished my second 12 minutes...even though I stopped in the middle to stretch...but I will have you note that I did indeed stop my timer on my watch so I would continue running and complete the second 12 minutes!
Ok...so it was hard today...and I had to stop...I still ran for 24 minutes. 12 minutes, then 6 1/2 minutes and then 5 1/2 minutes...that'll do.
I am doing a 6 week training program for a 5km run...so once I get to the fourth week where I'm up to running for 40 minutes straight I'll switch to a 10km training program. Also, my run isn't until October...so if I miss a session (which I won't!) or have to repeat a session till I get it then it's not a big deal!
So Sunday morning I will be repeating today's run...Run 12 minutes, walk 3 minutes, Run 12 minutes...with of course a warm up and cool down attached on either side. I figure this is important to complete fully before moving on. The next session after this is a 25 minute run (without stopping!).
I'm really enjoying my running and it's doing wonders for my hips! Which of course is great! I really enjoyed my first 12 minutes today...the first time in a very long time that it wasn't hard to start running...yes, hard to finish my run...but not hard to start. I am making great progress and will crack the 2 12 minute sessions on Sunday! I will be in great shape for my 10K run in October. I would like to complete it in under an hour but I think that may be wishful thinking...we'll see!