It is late and I have a long drive ahead of me tomorrow for work, which I don't mind...assuming I get enough sleep.
Today has been a good day...which is a good thing obviously!
Work has picked up again which is great...I love being busy at work...it's so much better than not doing anything! I always like to think I would love to do nothing but watch tv and movies and surf the net...but after doing that for 2 and a bit weeks while I was recovering from my surgery...no thank you! I would much rather be crazy busy and then take some brilliant and well deserved holidays. I really do like my job which apparently is quite unusual. I like what I do and who I work with (generally). So being busy again is great!
I went for a run today. I attempted my Run 12 minutes, Walk 3 minutes and Run 12 minutes again...but it wasn't happening for me. I went a different route, a flat route to see if it was the hills that were making it next to impossible to finish the second leg of my training. Unfortunatly it was worse this time than last. I ran 12 minutes, without stopping, walked, stretched... and tried to start running again even though my calves were so tight and hard as rock. I managed another 5 minutes but I had to stop and walk...I could hardly walk by this point and decided enough was enough and headed home.
I've been stretching all day and even put deepheat on them to see if they would relax just a bit...they are a bit better but still not great. I'll stretch them again tomorrow to see if they'll loosen up and hopefully with lots of water between now and Friday I'll actually crack this session!
I think I'm back on track with my weightloss again. I did put on 2lbs last week (I know it's the end of the world right!) but I do struggle when we eat out...I figure it's a treat...so why deprive yourself right? Well...I do have to learn...and 4 drinks a week! What was I thinking! Ok...honestly...it's fine for a normal week...but if I have something on then I drink more than my 4 glasses of wine!
But not this weekend! I will only have my four drinks...and I will lose the weight i gained...and if I don't...it's not the end of the world. But I am sticking to my 4 drink limit!
So it seems that my blues have gone away...which is great! I'm feeling more like myself again! Shame the weather isn't nicer!
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